Build muscle: a training plan for your home

Build muscle: a training plan for your home

How can you effectively build muscle and from home which matching exercises are recommended for. Not always an expensive membership at a fitness center is needed to build muscles, as well as at home,...

abdominal exercises to lose belly,Exercises to lose butt,Exercises to slim thighs,Exercises to slim the face,Tai Chi Chuan,improves balance, reduces blood pressure , relieves arthritis

10 tips to Keep fit in the spring

Keeping Fit in the spring after a long winter where activity was reduced or absent, is not always easy. After winter, you may be tempted to go out and play sports when the weather...