Tagged: Health Integrated

Orthorexia is an eating disorder characterized by an obsession

How do you get an eating disorder Orthorexia

The Orthorexia affects people who consider themselves superior to those that do not follow their way of life, present a false self and an absolute conviction that their choice is better than everyone else.

How can you control stress with food

How can you control stress with food?

Stress can be controlled with diet, this is a primary tool in the prevention and treatment of this problem. While food is not miracles, they do help to calm the nervous system in order to maintain the body.

How to lower cholesterol

How to lower cholesterol?

Do not eat foods with trans fatty acids because they also raise the bad cholesterol, lower HDL is good. To do this you must avoid margarines, shortenings and foods containing hydrogenated vegetable oil.