Tagged: healthy living

When you need vitamin C?

When you need vitamin C?

Vitamin C: Functions, where it is and how to take it. Discover if you are deficient in vitamin C. Vitamin C Vitamin C (ascorbic acid) is probably the most studied and known vitamin. It...

Children are always on the move, the school, leisure, sport requiring energy. To thrive, they need to take all the nutritional properties in a balanced manner. Among those playing a key role the proteins, particularly useful for their growth. As you can properly cover these needs and avoid giving children always and only the flesh? And is it true that children do not grow well without meat? No, there are many alternatives that can complement and even replace the meat, especially if the kids do not like

Young children should not eat meat every day

Young children should not eat meat every day with vegetables, eggs and give them the fish protein needed to grow healthy. Children are always on the move, the school, leisure, sport requiring energy. To...

Five slimming and anti cellulite foods

Five slimming and anti cellulite foods

Red apples, yogurt, green tea, pink grapefruit, pineapple have the properties of the five allies to lose weight and cellulite. Discover with us the five super foods diet that should not be missing from...

An apple a day – extends the life!

An apple a day – extends the life!

The research says that the apples – fruit known to be healthy – they contain substances that can contribute significantly to elongation of life. Apples, a reservoir of antioxidants An old saying goes: an...

Child food and Allergy, Points to be noted

Child food and Allergy, Points to be noted

The methods are followed and do not look alike. To avoid allergy in infancy, pediatricians told anything and everything. Diversification and food allergy prevention There is a strong development of allergies, especially in developed...

Losing weight with the diet of cherries

Losing weight with the diet of cherries

Cherries purify the blood draining the liver and are also excellent ally for those who want to lose weight, thanks to which they are rich in soluble fiber The virtues of cherries Cherries are...

Losing weight is easy, if you do not upset your life

Losing weight is easy, if you do not upset your life

The diet you do without being on a diet Yes, the best diet is one that follows without noticing. It is the only diet that is doomed to fail , that does not give...

The Yes and No in the diet: how to keep fit

The Yes and No in the diet: how to keep fit

Good habits and mistakes to avoid for those who want to diet and lose weight. NO – Skip a meal to get a “break” the diet You should never skip the meal, better to...

Via the nervous hunger with balanced diet of vegetables and salad

Via the nervous hunger with balanced diet of vegetables and salad

The nervous hunger is due to psychological and biological causes, such as low blood sugar spikes, the attacks of hunger can be fought with the right diet. Food and emotions The link between food...

Practical tips to lose weight without giving up the pleasure

Practical tips to lose weight without giving up the pleasure

How to split the portions, such as shopping, favorite foods: 13 simple tips to help you lose weight without dieting now. Small habits to lose weight and stay in line White wine as a...