Tagged: help me lose weight

how lose weight with chinese food

Chinese food menu for weight loss

If you are a lover of Chinese food, this can help you lose weight. Chinese food is mainly based on the consumption of vegetables, legumes, whole grains and lean meats, meaning that supplies nutrients...

The ideal diet for weight loss

The ideal diet for weight loss

According to experts, the appropriate and balanced regime for weight loss should not be less than 1200 calories and should be as close to the Mediterranean cuisine, little meat, lots of fruits and vegetables,...