Sea salt and table salt: Which is better for losing weight?

Properties of sea salt diet

The salt is an element that should always be reduced not only for losing weight, but in any diet. The high sodium content contains in salt is harmful not only for hypertension, but also consuming too much salt can cause… Continue Reading

Short and quick diet to lose weight

Short and quick diet to lose weight

The heat and sun of spring are present, and there increase extra pounds in summer and winter too. So if you want to lose weight there is different diets and methods that can help, such as a short and quick… Continue Reading

Exercise to lose weight at home with a chair

Exercise to lose weight at home with a chair

You may not have a stationary bike, or a vibrating platform, but who does not have a chair at home for exercise? You may never have noticed it for exercising at home, just because the associate to the contrary, rest.… Continue Reading

7 Smart Tips to lose weight

7 Smart Tips to lose weight: how fast to lose weight

You can make the diet much easier and effective if you put up some of these smart tips to lose weight. It is not magic solutions or innovative, but of key guidelines that often are overlooked but they really have… Continue Reading

Secret tips to lose weight with watermelon

Secret tips to lose weight with watermelon

The watermelon is a fruit that has a great ability to remove retained fluid in the body, helping to detoxify, debug and also to lose weight. Its use can be really varied, rising in smoothies, juices or eating normally like… Continue Reading

How do you lose weight with Smart foods

Smart foods help you lose weight

If you want to lose weight quickly without suffering hunger and distress by having your daily normal diet, just incorporate certain foods into your regular menu which themselves aid in weight loss. But do not forget to combine it with… Continue Reading

The ideal diet for weight loss

The ideal diet for weight loss

According to experts, the appropriate and balanced regime for weight loss should not be less than 1200 calories and should be as close to the Mediterranean cuisine, little meat, lots of fruits and vegetables, fish, breads, dried fruits, olive oil,… Continue Reading