Exercise to lose weight at home with a chair

Exercise to lose weight at home with a chair

You may not have a stationary bike, or a vibrating platform, but who does not have a chair at home for exercise? You may never have noticed it for exercising at home, just because the associate to the contrary, rest.… Continue Reading

Secret tips to lose weight with watermelon

Secret tips to lose weight with watermelon

The watermelon is a fruit that has a great ability to remove retained fluid in the body, helping to detoxify, debug and also to lose weight. Its use can be really varied, rising in smoothies, juices or eating normally like… Continue Reading

The ideal diet for weight loss

The ideal diet for weight loss

According to experts, the appropriate and balanced regime for weight loss should not be less than 1200 calories and should be as close to the Mediterranean cuisine, little meat, lots of fruits and vegetables, fish, breads, dried fruits, olive oil,… Continue Reading