Tagged: Kegel exercises

Once you have acquired the necessary strength you can make some variations perhaps adding some weight on his legs

Exercise Tips: How To Train Your Triceps At Home

For training the triceps is recommended to take particular care because its harmony must be proportional to the size of the shoulders, as if your shoulders are not adequately large visual impact caused by...

how to minimize discomfort and pain relief

Episiotomy: how to minimize discomfort and pain relief?

The episiotomy is an incision in the perineum, skin and muscle between the vagina and anus to enlarge the opening and allow the baby out more easily. Generally it does not generate healing complications, but may take a few weeks. A good tip to ease the discomfort is to apply ice to the area immediately after delivery.

How to prevent and improve urinary incontinence with Kegel exercises

How to prevent and improve urinary incontinence with Kegel exercises

The exercises help strengthen pelvic floor muscle that runs from the pelvis, through the pubis up to the coccyx. The key is to contract and relax repeatedly, the PC muscle at least 5 minutes...