Benefits of fruits to lower bad cholesterol

Benefits of fruits to lower bad cholesterol

The medlar is a fruit that contains nutrients that help maintain a healthy cardiovascular system. These benefits can be achieved, based on its action against LDL or bad cholesterol. So if you fancy the loquats and have high cholesterol, here is information about how to act to lower the bad cholesterol.

Potato salad and mint against high cholesterol

Potato salad and mint against high cholesterol

Cook potatoes in their skin in boiling water, steam or microwave. Then peel them under running water and cut into large cubes. Arrange them in a container, where you will add the olives, corn, cooked and finely chopped onion.