You may not have a stationary bike, or a vibrating platform, but who does not have a chair at home for exercise? You may never have noticed it for exercising at home, just because the associate to the contrary, rest. However, it may become out of the blue, an excellent Read more…
The watermelon is a fruit that has a great ability to remove retained fluid in the body, helping to detoxify, debug and also to lose weight. Its use can be really varied, rising in smoothies, juices or eating normally like any other summer fruit. Learn more about the properties of Read more…
It is a common phrase among doctors and nutritionists that it is hard not to lose weight, but maintained. And nothing more true since sustaining a healthy weight and optimal over time actually required a great effort. Fortunately, new technologies give us a hand, for example, we will review the Read more…
If you want to lose weight quickly without suffering hunger and distress by having your daily normal diet, just incorporate certain foods into your regular menu which themselves aid in weight loss. But do not forget to combine it with regular exercise that is essential for modeling the body go Read more…
Generally all weight loss programs associate with intense exercise routines, while most people can only lose the extra kilos daily running out, biking or taking some diet. However, not everyone knows what is that good sleep also helps maintain a healthy weight. Recent studies have shown that people who because Read more…
The depression and obesity are linked, to such an extent that improve the mood of a woman, can help her to lose a lot of extra kilos, a recent investigation confirmed it. Most weight loss programs do not provide enough attention to monitoring and treatment of depression. This study highlights Read more…