Orthorexia is an eating disorder characterized by an obsession

How do you get an eating disorder Orthorexia

The Orthorexia affects people who consider themselves superior to those that do not follow their way of life, present a false self and an absolute conviction that their choice is better than everyone else.

How can you control stress with food

How can you control stress with food?

Stress can be controlled with diet, this is a primary tool in the prevention and treatment of this problem. While food is not miracles, they do help to calm the nervous system in order to maintain the body.

How to lower cholesterol

How to lower cholesterol?

Do not eat foods with trans fatty acids because they also raise the bad cholesterol, lower HDL is good. To do this you must avoid margarines, shortenings and foods containing hydrogenated vegetable oil.

7 Smart Tips to lose weight: how fast to lose weight

7 Smart Tips to lose weight

You can make the diet much easier and effective if you put up some of these smart tips to lose weight. It is not magic solutions or innovative, but of key guidelines that often...

How to quit smoking without gaining weight

How to quit smoking without gaining weight

Smoking is harmful to health, this is known by all smokers but they have no vice. The truth is to leave the cigarette is not an easy task for everyone. Parallel to this is...

Smart foods help you lose weight

How do you lose weight with Smart foods

If you want to lose weight quickly without suffering hunger and distress by having your daily normal diet, just incorporate certain foods into your regular menu which themselves aid in weight loss. But do...

The beneficial properties of pumpkin seeds

The beneficial properties of pumpkin seeds

The orange color of pumpkin indicates healthy. In this case, we’ll talk about that part of the fruit that are usually thrown away without realizing, the small seeds which have a great amount of...

How to Care for pet fish

How to Care for pet fish

Not only dogs and cats need attention, if you have a pet bird, fish, hamster, rabbit or other pet, you know what kind of veterinary choose for your pet is safe and receive proper...