With the start of the new year one of the first good intentions and you ask to get back in shape and lose the excess weight? Do you want to lose weight without giving up the pleasure of eating the foods you like most? Here are some good tips to Read more…
Look closer physical activity and metabolism. Although you have little control over the speed of your metabolism, you can control how many calories you burn through your physical activity level. Plus you’re active you can burn more calories. In fact, some people who are supposed to have a fast metabolism Read more…
Red apples, yogurt, green tea, pink grapefruit, pineapple have the properties of the five allies to lose weight and cellulite. Discover with us the five super foods diet that should not be missing from your diet. Put them in your daily menu as a snack, dessert or breakfast. You’ll see Read more…
Cherries purify the blood draining the liver and are also excellent ally for those who want to lose weight, thanks to which they are rich in soluble fiber The virtues of cherries Cherries are powerful in purifying the blood, draining the liver and laxatives. But not all. For several years Read more…
The diet you do without being on a diet Yes, the best diet is one that follows without noticing. It is the only diet that is doomed to fail , that does not give you extraordinary results in just one month – then those who are lost in just fifteen Read more…
Good habits and mistakes to avoid for those who want to diet and lose weight. NO – Skip a meal to get a “break” the diet You should never skip the meal, better to eat a light meal, such as fish or white meat with vegetables or a vegetable soup Read more…
The nervous hunger is due to psychological and biological causes, such as low blood sugar spikes, the attacks of hunger can be fought with the right diet. Food and emotions The link between food and emotions has now been demonstrated, but this does not mean that emotional eating is dependent Read more…
In general, most people believe that diabetics have to follow a boring diet, little variety and very strict, but the truth is that those with diabetes can eat a healthy, pleasant and suitable for the whole family. What is important in the case of diabetes knows what to eat and Read more…
The thermotherapy is an effective alternative for reducing body weight, which obviously has to be combined with diet and exercise. The temperature rise increases the power of the metabolism at baseline and following leads to greater energy expenditure. During the sessions of thermotherapy devices are used mostly active gels based Read more…
The lipodissolve is a treatment aimed at eliminating clusters of adipose tissue , is done through sessions in which we inject a lipolytic substance derived from soy lecithin, which is part of the cell membranes of the body so it does not produce adverse reactions. This treatment can be applied Read more…