Yogurt, first of all, we can save calories: in fact, its creamy texture makes it a must to prepare savory sauces and cream cakes in standard procedures such as mayonnaise, butter or cream. In this way, it becomes a useful alternative to yogurt dressing much more fat and therefore inadvisable in any weight loss diet

A food with great quality

Yogurt – lead Turkish origin – is an ancient food that is obtained from a milk processing, which are added to milk enzymes, resulting in a thick cream, but agreeable acid taste, rich in live cultures. Every ounce of yogurt contains about one billion live lactic acid bacteria. In addition Read more…

The benefits of vitamin A

Vitamin A is an excellent treatment for visual disorders, promotes bone growth, protects and maintains healthy skin. Where is the vitamin A Vitamin A is cod liver oil, liver, egg yolk, butter, and in many vegetables such as raw carrots, spinach, cabbage , broccoli, cabbage, garlic, wheat germ oil, parsley, Read more…

When you need vitamin C?

Vitamin C: Functions, where it is and how to take it. Discover if you are deficient in vitamin C. Vitamin C Vitamin C (ascorbic acid) is probably the most studied and known vitamin. It is a water-soluble antioxidant that protects against free radicals in aqueous environments (intracellular fluid, plasma). It Read more…

Healthy Food for better health

Marketing and food gurus have been generated certain myths in the popular consciousness that have little certain about healthy eating. Ranging from beliefs regarding certain foods burn fat, lose weight, remove hunger, fat or not, among other things, are around these certain foods and cause the diet of people is Read more…