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playing with them do real exercises from the ball to the circle

Holistic Health / Women Care

February 6, 2013

 by Katz · Published February 6, 2013 · Last modified January 19, 2016

10 Fitness Tips To Keep In Shape Without Going To The Gym

If you have to give up the gym to avoid extra fees or due to time constraints, do not worry, there are many different remedies to prevent a sedentary lifestyle that affects fitness. This...

CrossFit a comprehensive training program

Health Tips / Holistic Health / Sports

February 23, 2012

 by Katz · Published February 23, 2012 · Last modified October 16, 2013

CrossFit, a comprehensive training program

If you’re still in search of your program of exercises ideal to help you maintain weight and toned figure, CrossFit is a good choice. It is a training program of ten steps, ideal for...




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