The detox diet for spring
The diet and drink to detoxify and revitalize the body’s organs, but also to lose weight and reduce retention and cellulite.
In the spring … a cleansing diet!
Here is a cleansing diet that will also help you lose 3-4 pounds of body weight and reduce retention and cellulite . Also, for you the right advice to enrich the diet drinks useful in liver and intestine , and to revitalize.
In spring our bodies, especially the liver, stomach, spleen, kidneys and intestines must be able to dispose of the toxins accumulated during the winter due to a power necessarily more calories and a greater air pollution. Here then arises the need for a diet properly.
Two days a week diet to promote diuresis and detoxification
– Tea Green (diuretic and antiadipe)
– 3 corn cakes low in sodium (antigonfiori and diuretic)
– 3 teaspoons of honey (energizing)
– 1 hard boiled egg (protein feeds muscles).
– 1 pear (regulates the intestine)
– I50 g of sprouts (remineralizing, vitaminizing and diuretics) sauteed in a pan with 2 teaspoons extra virgin olive oil
– 80 g of barley (diuretic) cooked in a casserole with 2 tablespoons extra virgin olive oil and 2 zucchini (diuretic) to pieces.
– 2 scoops of fruit sorbet (it palatable and low in calories, helps to stimulate endorphins and serotonin, the hormone of good humor)
– 120g chicken (make proteins useful in the muscles and antiadipe) grilled
– 200 g of carrots (rich in antioxidants and diuretic) fried in 2 teaspoons extra virgin olive oil
– 3 rice cakes or corn
Centrifuged antiritenzione to increase the vital energy
In your diet, the juice of fresh fruits and vegetables are valuable sources of raw vitamins, minerals and enzymes; their nutrients rapidly enter the bloodstream because they require a long process of assimilation. Who takes them regularly, without added sugar or other sweetening matter, increases vital energy , has light skin, hair brighter and greater resistance to infection. Juices, smoothies and centrifuged, can be of great help in detoxifying the body. To maximize the benefits, you must drink it freshly prepared. In your diet, you can also use them as a snack midmorning or midafternoon in place of fresh fruit in season.
Carrot juice with rosemary to stimulate liver functions
Switch to the spin 3 carrots and a few leaves of rosemary. Season with lime juice, a pinch of pepper and drink immediately. The carrot can not miss in your diet: it is rich in vitamins A , group B and C, iron, calcium and potassium, has antioxidant effects, and diuretics. Its detoxifying effect is useful in the treatment of skin disorders, arthritis and gout. Also recommended in case of colitis and gastritis.
Pear drink to detoxify the body and regulate bowel function.
Blend 2 pears, a piece of fresh ginger root 2 tablespoons lemon juice. Drink now garnished with a lemon peel. The pear is rich in vitamin C , calcium and potassium, has a refreshing, soothing, regulation of intestinal function (antistipsi), purifying, useful for removing toxins and uric acid.