Tofu Pizza – easy recipe for low calorie diet
Tofu cheese pizza recipe is delicious and perfect for vegetarians or people who are on low-calories diet. While the tofu may have a reputation for being boring and monotonous, however, there are many creative and easy tofu recipes that can help to make some of the most unhealthy meals healthier in the process, such as your favorite foods-Pizza.
To make a plate of pizza that is both healthy and tasty, it needs only a few creative tofu substitutes in your favorite pizza recipe, and it will definitely make your delicious pizza.
Creating such a dish, the ingredients needed include: Unsweetened soy milk 160ml, 250g whole meal flour, oil 20g, 10g yeast, 10g of sugar, a pinch of salt, half package extra tofu firm, 5 pieces Chinese dried mushrooms, snow peas 50g, corn cobs 50g, 30g red pepper, green pepper 30g, 30g water chestnut, and 60ml of sauce hoison.
The first step in this version a healthy tofu pizza recipe is to create the pizza base. Sift flour into a bowl. In another bowl, combine sugar, baking powder and 50 ml of soy milk and sit the bowl in a warm place until the contents begin to foam.
After the fermentation of yeast, put the flour and salt in large bowl to create a hole in the center of the flour and pour in the yeast mixture with remaining milk and soy oil.
Pour the dough onto a lightly floured surface and knead the dough firmly until no longer sticky. Cover with a cloth until it rises and almost doubled in size. When ready, it forms in a pan and place the base on a floured baking sheet, ready for filling.
Spread hoisin sauce over the pizza dough. Place all the vegetable toppings on top of sauce and sprinkle the top with crumbled extra tofu firm. Bake in preheated oven for 25-30 minutes at 350 degrees or until golden substance appear around the edges. You can consider using other toppings if desired.