Very Easy tips to prevent blackheads or acne

Much has been said about how to remove and get rid of black spots or acne. However, although this is very useful, it is also good to take some precautions to prevent blackheads is to say that never appear in the face.

Is it difficult to prevent the occurrence of black spots

Is it difficult to prevent the occurrence of black spots? Is it really possible? Read this article and find out.

You know that the black spots usually appear on oily skin, dry skin but can also have some blackheads or whiteheads. However, you are able not appear any more by taking care of your food. The type of food to relocate is essential to have a flawless skin free of blackheads.

Strawberries are the best ally in preventing blackheads. These fruits are high in antioxidants which makes cleaning your skin significantly. You should eat at least one per day. The best are the wild strawberries, but those grown from those bought at the grocery store are highly effective as well.

Citrus is perfect for keeping your skin clean and free of blackheads or acne. All citrus fruits are good but the lemon and orange are the leaders of this kind of fruit if you want to see you without pimples or blackheads. You can consume in the form of juices, fruit salads or whole after lunch or at night before bed. Moreover, you can make a lemon juice and a little cotton passing the juice through the area where you have blackheads. Leave it for 10 or 15 minutes and then wash with warm water. You will see the blackheads disappear.

The cucumber and tomato are two vegetables that you incorporate into your daily diet. It is well known by all, the excellent properties of cucumber on the skin. Like the tomato contains many astringent, exfoliating and nourishing for the skin.

Drink plenty of water is another way to fight blackheads and prevent their occurrence. You propose to drink at least eight glasses of water per day. If you drink more glasses of water a lot better. Within days you will see how your skin becomes more beautiful, including the face.

The diet to prevent blackheads is highly effective. In addition to following this eating style, remember to clean your face daily and make weekly facials. Following these tips, the black spots or acne may be controlled forever.

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