Vitamin C: Functions, where it is and how to take it. Discover if you are deficient in vitamin C.
Vitamin C (ascorbic acid) is probably the most studied and known vitamin. It is a water-soluble antioxidant that protects against free radicals in aqueous environments (intracellular fluid, plasma). It is also necessary for the formation, protection and stabilization of collagen, which is the main protein body, which is essential for the production of connective tissue (skin, blood vessels, bones), for tissue repair and maintain healthy capillaries, gums, teeth. Again, vitamin C is essential for the absorption of other nutrients (iron, folic acid, vitamin E) and for the metabolism of some amino acids (phenylalanine, tyrosine). Finally, it is cooperating to the use of carbohydrates and the synthesis of fats and proteins. The recommended daily intake of vitamin C for healthy adults is 60 mg.
Vitamin C: The main functions
– Prevent and cure scurvy (the disease caused by nutritional deficiency of vitamin C).
– retards cellular aging keeping young tissues.
– Facilitates the healing of fractured bones and wounds
– It is useful in the treatment of anemia (especially that due to iron deficiency) and urinary tract infections.
– Contribute to the production of hemoglobin and red blood cells in the bone marrow.
– Prevent and cure the common cold, flu and other illnesses.
Among other functions, it seems that vitamin C is capable of reducing cholesterol, maintaining the integrity of the arteries and prevent heart disease and disorders, derived from exposure to toxins (smoking, pollution, alcohol, drugs).
Vitamin C: Where is it?
Vitamin C is of vegetable origin and is found in dandelion, nettle, radishes, broccoli, spinach, beets, Brussels sprouts, asparagus and broad beans are also rich in all citrus fruits, the tomatoes, the strawberries , green peppers, the blackcurrant and papaya .
Vitamin C: how to take
Stock up on vitamin C by consuming fresh vegetables and their juices. Ideal also fermented papaya powder, a sachet in the morning after breakfast for a month.
Discover if you are deficient in vitamin C
Reply to this little test in mind that even a single symptom may reveal the need for a small vitamin supplements.
– The gums bleed often, the capillaries are fragile and wounds slow to heal?
– Do you often swollen or painful joints?
– Common cold and flu are struggling to resolve?