A few simple rules for everyday and special exercises for the legs can help to prevent them or spider veins.
Spider veins are not to be confused with varicose veins, which are enlarged veins that stand out nodular and blue on the skin. Spider veins are usually harmless, but should be examined by a doctor to rule out venous disorders. In many cases, spider veins are inconvenient, because bright red shining vessels, veins blue or reddish patches through the skin and look so ugly. Spider veins are small veins have to be expanded and filled with blood. They usually occur during a congenital weakness of connective tissue and may indicate a venous disease, since they relate to larger veins. But you can do something against spider veins do and pay attention to just a few basic things in everyday life.
Causes of spider veins
Not only a weakness of the connective tissue may favor spider veins, but also lack of exercise, prolonged sitting, obesity, high heel shoes, the contraceptive pill or smoking can cause spider veins.
Heavy legs are already signs that your veins must be something wrong. To prevent this, you must put your legs regularly. You should also put your legs a bit higher than the head at night.
Do not wear all day pumps, but also sometimes go by the hour to flat, comfortable shoes. Make hot and cold alternating showers, rinse off by the legs from the bottom up, and so stimulate the circulation.
Schedule several short walks a day to keep the legs going. Also, try to drink a glass of water every hour at least.
Omega-3 fatty acids keep the veins from the inside flexible and can be found in various fish species. On long trips or flights, you should wear compression stockings prophylactically.
In addition, products such as creams, gels or capsules with red vine leaves or horse chestnut extract useful against spider veins, because they increase blood circulation.
Exercises to treat spider veins
Set up straight and lift your heels alternately and then lower them again. Extend one leg while sitting horizontally forward and rotate the ankle turns inward and outward. Then move the leg.
However, there is also the possibility that spider veins to close them with medical interventions or to land degradation. Ask for this at one phlebotomists, who specializes in vein and can perform special operations against spider veins.