One of the most consumed plant in cooked form, together with the potato, is the zucchini. This plant has properties that make it a food that can be part of the diet against LDL cholesterol. So if you need to lower your bad cholesterol this information can help.
The zucchini is a vegetable of the same family as cucumbers and squash. They all have nutritional properties that make them appropriate to include in a diet to lower LDL or bad cholesterol.
The squash and is a suitable plant to reduce other cardiovascular risk factors such as overweight and it also owns property against bad cholesterol.
The zucchini is a food rich in vitamins that act as natural antioxidants such as vitamin C, beta carotene and B vitamins. This vitamin reduce the synthesis of LDL cholesterol and prevents them from sticking to artery walls. These nutrients reduce the endogenous synthesis of bad cholesterol.
Moreover, the fiber of zucchini (especially the mucilages) traps fat meals, preventing these from being absorbed and pass into the blood. Thus, favors intestinal transit, removing excess cholesterol and body fat.
The zucchini is a vegetable that can be consumed in various ways, whether purees, puddings, sauteed, grilled, steamed or as you prefer, the important thing is that you can take advantage of their benefits and fight the bad LDL cholesterol.