The apple is healthy, it helps the memory, rejuvenates skin and helps you lose weight. Every day, eat an apple! Read more here: An apple a day Extends the Life
The apple and its contents
The apple is a fruit of various shapes and colors. Its cultivation dates back to the Stone Age and the varieties are now produced more than 1,000. The apple contains a lot of water, approximately 85%. This makes it particularly suitable for weight-loss schemes, because it gives a sense of satiety making only about 45-57 calories per 100 g. fruit.
The apple, then, provides sugar, a source of energy for about 12-18% of its weight, consisting essentially of fructose, the only sugar with a low glycemic index. Like all fruits, it contains a high proportion of fiber (12.7% on average), including pectin (one third of the total), a water-soluble fiber that promotes intestinal peristalsis and reduces levels of cholesterol in the blood.
Vitamin C apple
The apple provides on average 12mg/100 g of vitamin C , and then about 20% of your recommended daily intake for an adult. The vitamin C content is at its maximum when the fruit is ripe and concentrated in the peel (25-50% of total). But be careful: the warmth and contact with air degrade vitamin C to preserve it is advisable to eat the fruit caught recently, and the raw skin.
The apple is good because
The apple is indicated in cases of gastroenteritis, diarrhea, gallstones, dieting, can be taken in case of diabetes. Unlike other fruits, is not supportive of intestinal fermentation.
Raw or cooked: how to eat the apple
The apple is eaten as fresh fruit, sliced, or grated in salads, is cooked in a pot or baked, with or without sugar. It is used for making tarts, strudels, pancakes, puddings, jams and compotes. The apple may also dry.
The red apple makes you lose weight
The best dietary source of pyruvate is the redapple, containing estimated at about 450 milligrams per apple. Pyruvate is normally produced in the body during the process of glucose metabolism. In fact, in terms of structural, pyruvate can be considered as half a molecule of glucose, since glucose has six carbon atoms and pyruvate has three. This substance tends to inhibit the accumulation of fat, helping to reduce the inventory of body fat.
To get good results, you should eat at least three red apples a day.