Benefits of Apple Cider Vinegar

Apple cider vinegar helps you lose weight due to its ability to satisfy, but also has other benefits even to health. Read more: How to prepare Nice low fat pickled
Apple cider vinegar helps to restore energy, cleanses the body from bacteria and viruses. Drink a cup of warm water with two tablespoons of apple cider vinegar and a tablespoon of honey before each meal.

Apple cider vinegar helps you lose weight due to its ability to satisfy

Weight Loss:

One study found that obese people who consumed acetic acid daily for 12 weeks experienced a significant decrease in body weight, abdominal fat, waist circumference, and triglycerides.

Blood pressure:

Acetic acid can help lower blood pressure.

In heart problems apple cider vinegar is very effective; helps to unclog the arteries due to its high content of pectin, a soluble fiber that gives off bad cholesterol and expels it from the body.

To cure a diseased heart, switch to a diet high in complex carbohydrates (whole grains and vegetables) and drink a glass of water with two tablespoons of vinegar sweetened with honey.


One study found that in your diet include acetic acid for 19 days significantly reduced total cholesterol and triglycerides.


Mix equal parts of apple cider vinegar with water.

The vinegar mixture is usually sprayed on the hair and scalp, avoiding the eyes and ears, then wrapped a towel around your head and leave it, then vinegar hair can be washed.

Cleansing: aids digestion to the stomach, digestive increases metabolism, helping digestion more effective.

Diuretic: helps stimulate renal work, removing excess fluid.

Excessive consumption of apple cider vinegar can lead to a drop in potassium levels in the blood (hypokalemia) and bone mineral density.

People with osteoporosis, low potassium levels, and those taking potassium-lowering drugs, should take precautions.

People with allergies to apples should avoid apple cider vinegar.

The dilute vinegar without directly applied to the skin can cause burns and scars


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