Applesauce and sweet potatoes Recipe

The mash, either in the variant that is one of the best side dishes to accompany any meal, whether a veggie burger, lean steak or chicken breast. Those who like the bittersweet, will surely welcome this puree of apples and potatoes, a delicious combination and totally suitable for those suffering from high cholesterol.
Applesauce sweet potatoes Recipe


  • Two apples
  • Two sweet potatoes
  • Half a glass of white wine
  • Olive oil
  • Sugar
  • Salt, pepper and cinnamon


Boil the potatoes in water with your skin, peel and set aside. Meanwhile, peel the apples, cut into cubes and put them to cook over medium heat, a tablespoon of sugar and water. When tender, drain and mash make them.

Stir in potatoes, add a splash of olive oil and form a puree with the consistency that you like. Season with some salt, pepper and a pinch of cinnamon. So, you have a list and delicious side dish. It is perfect to accompany a salmon or a chicken breast with sweet sauce.


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