“Drinking water with lemon helps you lose weight and to lose belly fat”. How many times have we heard and/or read this phrase? There is even someone who takes it as a mantra and does not conceive their daily routine… Continue Reading
When you stop smoking many people experience weight gain and this is closely related to metabolic rate. When smoked, the heart rate accelerates and increases the metabolic rate, so it is that more calories are burned. When the snuff is… Continue Reading
The diets rich in protein are used to lose weight and get the body mass increased, but as all meal plan, have their pros and cons. Specialists agree that the recommended daily intake of protein is 46 grams per day… Continue Reading
Strengthening the stabilizing muscles is very important in achieving good results with body building. The more you use free weights, the greater the number of muscles to engage in stabilization and, therefore, more the number of muscle fibers that are… Continue Reading
The heat and sun of spring are present, and there increase extra pounds in summer and winter too. So if you want to lose weight there is different diets and methods that can help, such as a short and quick… Continue Reading
Weight loss diets, especially those that are restrictive can cause consequences harmful, not only overall health but also aesthetically. Why? Because these do not provide all the nutrients the body needs. So if you like looking hair abundant and healthy,… Continue Reading
It is known that swimming is one of the sports best suited for all types of people, because while exercising all your muscles, not a sport of impact. But does it helps to lose weight really? In this article you… Continue Reading
The watermelon is a fruit that has a great ability to remove retained fluid in the body, helping to detoxify, debug and also to lose weight. Its use can be really varied, rising in smoothies, juices or eating normally like… Continue Reading