The Dukan diet is one of the most popular in recent times, but it does not allow any consumption of baked goods. Are you sure? There are always alternatives, like this great Dukan bread, which is made with oat bran and wheat.
Obviously, the bakery along with plants, are one of the most prominent problems that usually has the Dukan diet, especially in its early stages. But, as usual, the ingenuity of the people who are carrying out this diet does everything possible for this to be very different.
Proof of this is this bread recipe for Dukan diet, significantly different from the version that has been published previously. It can be prepared in the microwave in a few minutes and give you the feeling of eating something like bread. It is perfect for you will make you a sandwich or something. Simply follow the recipe and put it into practice.
- An egg
- A half tablespoon of oat bran
- A half tablespoon of wheat bran
- Half a teaspoon of baking powder
- A jet skimmed milk 0%
- Pinch of salt
Mix the egg, oat bran and wheat bran, yeast and jet skimmed milk container. Add a pinch of salt, amalgam well and takes a mold that can hold this size without problems and also allows you to weigh once inside.
Now, you will only cook for about three minutes in the microwave at full power. Remove it, let it cool and you will be ready to eat your dukan bread with whatever you want. Though not a full-fledged bread, it is a perfect substitute, which also has lots of fiber and that will serve to accompany deli turkey, make a sandwich with chicken and cheese 0% or any other option under the different phases of the scheme. As you have seen, a simple choice that in just a few minutes you will have ready on the table.