Calcium citrate, calcium as a valuable supplier, is applied not only to calcium deficiency, but also helps with many other complaints.
Calcium citrate is an odorless and tasteless salt of citric acid which is produced when the chemical reaction of citric acid with a calcium source. As the name suggests, contains the powder for the human organism quantitatively important minerals, namely calcium. The proportion of calcium is approximately 20%.
Calcium as the major mineral
The majority of our calcium stores, is in our skeleton. For optimal bone mineral density of these is essential. Every day we should take about 1000 to 1200 mg us. A low bone density due to a calcium deficiency leads to unstable and fragile bones, a disease whose incidence increases with age, because the decrease in hormone production in older people also leads to a calcium absorption in the body difficult. Our muscles to work smoothly, you also need enough calcium and that in combination with magnesium. However, not only for the health of our bones and muscles, calcium is a very important substance. The mineral is involved in blood clotting and in the transmission of signals between nerve cells and supports the body in the stabilization of cell membranes.
Mainly, the mineral salt in acute magnesium deficiency or osteoporosis, also known under the name used bone loss. The calcium intake prevents a strong decrease in bone density and thus helps to maintain bone stability. Particularly common calcium supplements are prescribed for women in menopause. The sharp drop in hormone level opposes the inclusion of the mineral matter and thus favors the breakdown of bone. Furthermore, calcium citrate is used in people with certain allergies. High doses of calcium have an anti-allergic and allergic reactions alleviate Sun, such as itching. Recent studies have shown that calcium citrate not only helps in bone and muscle diseases, but may also assist the body in fighting obesity.
Calcium citrate as an additive in food
This salt is also known as the E333 and acts in foods such as cheese, soups, jams, ice cream, frozen fish, cheese, soft drinks, etc., as an acid regulator. Under certain climatic conditions controlled from the calcium citrate citric acid delivered. This in turn has preservative and antioxidant.
Concomitant intake of calcium citrate and aluminum-containing phosphate binders, there is the risk of hypercalcemia (increased calcium in the blood).