Foods that might damage teeth

To keep teeth white and healthy, not only need to go to the dentist regularly, it is also necessary to watch what you eat and drink. There are certain foods and drinks that can have a negative impact on teeth, staining teeth and erode your enamel.

Let’s see what foods and drinks are damaged teeth and we have to consume in moderation:

Oranges are less aggressive, but the lemon and grapefruit much erode the enamel

Citrus fruits

While citrus fruits are great source of vitamin C, its juice can cause much damage to the tooth enamel.
Oranges are less aggressive, but the lemon and grapefruit much erode the enamel. For this reason you should always rinse your mouth with water and floss after eating citrus.

Hard candy

These candies are typically those with higher sugar content (unless they are light). The thing about them is that in addition to attacking the tooth enamel as citrus, can carry potential physical damage. It should be avoided, especially those flavored with citric acid.

White bread and biscuits

Products made ??with refined flour convert to sugar rapidly as it chews and bacteria in the mouth use the sugar to create an enabling environment for reproduction acid.
What to do, it is to opt for breads made ??with carbohydrates complex and floss after every meal, even if one bread, crackers or pasta you eat, because they can get between teeth and contribute to enamel erosion.


Most varieties of these sweets are full of sugar, a substance that is food for bacteria, which causes the same damage as refined carbohydrates.

Coffee and tea

All dark beverages stain teeth, and contrary to what many believe, black tea can be as bad as coffee.

This is due to its high tannin content, which is what stained teeth. In parallel, whitening products also have a negative impact on the dental enamel.


As these foods are pickled, the damage is caused by its high level of acidity.


Both red wine and white teeth assault, this is because they have an acidic nature.
On the other hand, such as alcoholic beverages favor dehydration, less saliva in the mouth, the more acidic it becomes.

Foods with a lot of pigment

All foods that have intense color, such as beets greens, vegetables, etc, can stain teeth. Therefore you must always rinse your mouth after eating.

Carbonated drinks

Carbonated beverages are a mixture of acid, sugar and dyes. Even drinking zero calorie drinks and light color, the effects of carbonic acid is suffering.


Professional writer with more than 7 years of experience. Joseph has worked as a content creator and editor on different web pages. He has been coordinator and content manager in various editorial teams. He also has extensive experience in SEO and digital marketing.