Looking to give your body a real boost in terms of healing and health? Pineapple is the best possible option! Nutritionally packed members of the bromeliad family, juicy tropical fruit that is rich in vitamin C and the enzyme, bromelain-two who play a vital role in the healing of the body. A natural anti-inflammatory enzyme, bromelain has an effective treatmentfor the healing of bruises, sprains and strains by minimizing swelling, tenderness and pain. This enzyme is also useful to relieve indigestion by breaking the bonds of amino acids in proteins.
A treasure house of vitamin C, pineapple offers resistance against free radical damage, thus strengthening the body’s immune system. This essential vitamin also work wonders to repair body tissues and promote healing. Metabolism of fats and cholesterol, the absorption of iron, and synthesize amino acids and collagen are some of the vital functions played by vitamin C. The pineapple is a major source of this vitamin, helps build the skin, bone and cartilage.
These apart, pineapples are very useful for oral care as well. Research at the State University of New York at Buffalo found that vitamin C the main component responsible for reducing the risk of gingivitis and periodontal disease. Moreover, the invasion of bacteria and toxins promoting gum disease also provide effective resistance in vitamin C. Periodontal disease, which destroys gum tissue and jaw bone underlying has been linked to heart disease, stroke and type 2 diabetes.
Pineapple can be considered one of the healthiest of all fruits. Fortifying your diet with a dish of pineapple a day can boost your immune system at optimum levels. Fresh pineapple can be eaten as a salad, or as smoothies and shakes. For a change of taste, you can also try a variety of dishes of pineapple, pineapple tarts, pineapple cake, pineapple cake and what not! So tickle your taste buds and enjoy the great health all the same with a sweet pineapple flavor.