The importance of water in diet

The importance of water in diet

Another ideal time to drink water is after meals. The reason is always the same: to give a feeling of fullness in the stomach and you tend to eat fewer calories during the meal. It’s best to avoid drinking, however, during the meal, because in this case you avoid water causes you to eat more, with counterproductive results for your diet. Continue Reading

Cookies and oatmeal carrot recipe against cholesterol

Cookies and oatmeal carrot recipe against cholesterol

Heat the oven to 180 degrees and place a spoonful of this mixture in a source previously sprayed with vegetable spray. Cook until golden brown and ready, this will take no more than 20 minutes, probably. So perfect and have some cookies and delicious to enjoy anytime. Continue Reading