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Health Tips

Confinement and vitamin D: importance and sources

Posted on April 4, 2020 by Katz
An important micronutrient that can be obtained through some foods and that is synthesized through sun exposure.

The vitamin D is a fat-soluble vitamin, that is, it can be dissolved in oils and fats. We can get it in two ways: through some foods and sun exposure. In fact, the sun is our main source of vitamin… Continue Reading →

Health Tips immune system, vitamin d

How to know if I have Iron deficiency: the ancient remedy for Anemia

Posted on April 4, 2020 by Katz
Currently, anemia is known to be a late phase of iron deficiency.

Iron is the ancient remedy for “anemia,” as it is essential for the hemoglobin carried in the blood to carry oxygen to every cell in the body. Many of the first health tonics of this century may have worked because they… Continue Reading →

Health Tips, Women Care hemoglobin, iron deficiency, vitamin C

Pediatric Dentist: The Importance of Children Going to the Dentist

Posted on March 19, 2020 by Katz
pediatric dentist

Did you know that children, like adults, should go to the pediatric dentist regularly? Many parents ignore it and believe that they are too young to check their teeth, and that they will take care of that when they grow… Continue Reading →

Child Care, Health Tips dental problems, oralproblems, pediatric dentist

Reasons to exercise in the mornings before eating breakfast

Posted on January 21, 2019 by Katz
xercise in the morning helps regulate appetite for the rest of the day

Perhaps, exercising before breakfast is one of the most recurrent questions after starting training. And is that every day with the daily hustle and chaotic life is impossible to have time to spare to do what we like at the… Continue Reading →

Health Tips, Holistic Health Exercising, Increase metabolism

Are the vaccines safe?

Posted on December 7, 2018 by Katz
There are serious and highly contagious diseases that for years seriously affected babies, children and adults, causing the death of millions of people

According to the World Health Organization (WHO), all approved vaccines are usually under rigorous testing during the phases of clinical trials before being administered to infants, children and adults. They even continue to be evaluated regularly once they are marketed. Through frequent… Continue Reading →

Child Care, Health Tips vaccine

Why are vaccines important?

Posted on December 7, 2018 by Katz
Do you want to know why vaccinating your little one is so important

“According to Unicef, a child who is not vaccinated is much more likely to get sick, permanently incapacitated or die”. The vaccines offer protection against many serious diseases, to which the small ones are the most vulnerable and of which they… Continue Reading →

Child Care, Health Tips UNICEF, vaccines, vaccines important

Harden your glutes with these exercises to do at home

Posted on September 21, 2018 by Katz
Harden your glutes with these exercises

Who goes to the academy or practices exercises at home has a goal. This can be losing those extra kilos, having a flat belly, gaining muscle or even strengthening the ass and legs . Each of these objectives is only… Continue Reading →

Health Tips butt exercise, buttock exercise, personal trainer

Benefits of some effective Yoga postures

Posted on July 21, 2018 by Katz
Benefits of some Yoga postures

As is known, performing Yoga can be positive for the mind and the body. However, each Yoga postures contributes its improvements in a specific way. Therefore it would be good to start knowing each one to know which one to… Continue Reading →

Health Tips, Holistic Health cobra posture, Woman Yoga posture, Yoga, Yoga postures

Tips on Reducing Stress Through Games

Posted on December 23, 2017 by Katz
It is important to understand that the stress you feel is perfectly normal. You have gone through several fertility treatments and even the results are not what you expected

  Are you one of those people who think that video games are the cause of all this anxiety and violence that society has been experiencing? It turns out that playing video games may actually be good for you and… Continue Reading →

Disorders, Health Tips video games, worry and stress

10 Tips to Quit Smoking: Save yourself from Chronic diseases

Posted on October 25, 2017 by Katz
As far as passive smokers, that is, those who are exposed to the smoke of the active smokers, it is estimated that 35 million Mexicans smoke without wanting it.

Quitting smoking is the pending subject of many people, an unhealthy habit that everyone wants to abandon. However, it is not an easy task and not a few have tried without success. Fortunately, nowadays it is easier to emerge victorious.… Continue Reading →

Health Tips, Lifestyle Tips quit smoking, smoking, Yoga

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