Many people suffering from stomach and intestinal complaints, most often distributed with the constipation, so that even children are suffering the affect. Much of the immune system can be found in the gut so that blockage, serious problems with it can bring everyone else. But exactly when we talk about constipation? Only when their child than three days had no bowel movement for more, this is called constipation and only then should home remedies for constipation in children are wall.
Find causes and appropriate combat
For optimal digestion you need water, fiber, carbohydrates, vitamins, minerals, trace elements, lactic acid bacteria and exercise. But blockages can also psychopathology in children causes are: anger, frustration, unresolved problems and anxiety. Therefore, you should start from the cause of the blockage are searching for. Have these been identified, children are the simplest home remedy for constipation in quickly found: more exercise, healthy balanced diet, plenty of fluids.
Home remedies for constipation in children – Tips and Tricks
Make sure that your child is drinking enough. Every morning a Gals water that is stale overnight, a glass of sauerkraut juice before breakfast or a cup of very hot water after eating can already do wonders. Also, a tea can help: a third rosehip, hibiscus and elderflower mix and the evening with two teaspoons of water over them draw, drink and leave.
A balanced diet with adequate dietary fiber such as a cereal with a tablespoon of bran, a tablespoon of flax seed and two teaspoons of sugar of milk for breakfast can resolve constipation in your children. Your child should avoid sweet foods such as milk chocolate and eat no more than two bananas a day. Also often dairy products like yogurt, kefir or buttermilk are on the menu. The simplest home remedy for constipation in children is more exercise: regular skipping and/or gymnastic exercises have proved very successful (exercise: sets your child on your back, hands supported on his hips, legs stretched high and ten minutes cycling in the air). This home remedy for constipation in children should lead to success. They are easy to incorporate into your daily schedule and are child friendly and playful.