How can you control stress with food?

People nowadays suffering from a very silent disorder called stress that pushing to unexpected illness, stroke or hypertension and many more un-natural situations. Do you thinking how to relieve the stress by diet or natural means? Then just continue this article with concentration.

Stress can be controlled with diet, this is a primary tool in the prevention and treatment of this problem. While food is not miracles, they do help to calm the nervous system in order to maintain the body.

How can you control stress with food

No nutrient has anti-stress effects themselves, but also benefits the pleasure that certain foods provide the body produces secretion of endogenous opioids that give a sense of wellbeing, and sometimes certain euphoria, like chocolate. Another key factor is to maintain a balanced diet which ensures that defenses are always high.

Stress-fighting nutrients:
Vitamins: Vitamins A, C, B and E have antioxidant properties that can prevent the formation of harmful free radicals. You can find these properties in the melons, carrots, broccoli, cabbage, spinach, chard, sweet potatoes, citrus, peppers, tomatoes, nuts, vegetable oils, etc..

The B vitamins help strengthen the central nervous system and are sedating. These properties are found in dairy, meats, brewer’s yeast, whole grains, avocados, green beans and cabbage.

Minerals: Potassium, magnesium and calcium stimulate the body’s reaction to the hormones that are secreted in response to stress, it also has soothing properties and control the heart rate. These nutrients can be found in fruit, vegetables, whole grains, eggs, meats, nuts, seeds and dairy.

Parallel to this are foods that stimulate proper cell function, causing the body to remain relaxed, these are: wheat germ, brewer’s yeast, almonds and sunflower seeds.

The sweets including chocolate the most significant, are used to calm nerves this is because sweets make up the blood insulin which facilitates secretion of the amino acid tryptophan which is converted into serotonin, which calms depression and anxiety.

The fast-digesting sugars cause this effect almost immediately which is why you have sugar cravings and then dips immediately at key mood, sadness, premenstrual syndrome, etc..


Professional writer with more than 7 years of experience. Joseph has worked as a content creator and editor on different web pages. He has been coordinator and content manager in various editorial teams. He also has extensive experience in SEO and digital marketing.