How much protein does our body actually need?

There are many sources of protein available today. Proteins can be absorbed by the food, drinks and many other supplements. Anyone who went to a health store recently was overwhelmed by the amount of protein shakes on different shelves. There are protein shakes, whey protein shakes, soy protein shakes, casein protein shakes and egg protein shakes. The best of these shocks is the whey protein. Whey protein is absorbed easily and has the highest biological value of known proteins. What this means is that whey protein is absorbed by the body as easily as the protein we get from food. Now that we know what the best source of protein is, the next question we want to ask is how much do we need protein in our daily food intake?

Most people should be able to get an adequate amount of protein food and beverage consumption. Men and healthy women aged 19 and older need 0.8 grams of protein per kilogram of body weight (equivalent to 45 o 56 grams per day). Most people more than the recommended daily dose of protein. An average healthy person will need about 1.5 grams of protein per kilogram of body weight. The only people who have to worry about protein deficiency are vegetarians. People who undergo strenuous physical activity may also benefit from additional protein. These are usually people who use protein shakes. However, the truth is, everyone can benefit from whey protein.

Some health benefits gained through the consumption of whey protein shakes include: proper sports nutrition, easy weight management, adequate immune support, improved bone health, improved physical performance, improved cardiovascular health, reduced risk of cancer, reduced risk of diabetes, healthy aging, wound care, and general welfare. So if you want to increase your protein intake or switch to a healthier choice of protein, look no further than the whey protein.


Professional writer with more than 7 years of experience. Joseph has worked as a content creator and editor on different web pages. He has been coordinator and content manager in various editorial teams. He also has extensive experience in SEO and digital marketing.