The health of the teeth is essential for which a periodic visit to assess the presence of caries or possible problems is necessary in order to solve on time. Let’s see together how to overcome the fear of dentists in order to cope safely visit without panic and anxiety. Read also: Tooth decay can be prevented.
The visit to the dentists and the actions necessary for the health of the teeth are often difficult to deal with the fear of pain. You must remember that going to dentists regularly to a control the possible decay is important, so that you can prevent the development of tooth decay and will be sufficient only superficial repairs, less annoying and faster. You also seek to treat and clean the teeth in an efficient manner, to avoid having to resort to the dentist. The choice to go with the surgery is crucial, more than one with a more comfortable and accommodating staff. Some dental offices have a setting specially designed to reduce anxiety and fear, putting the patient at ease with music and nice pictures.
In order not to accumulate anxiety before visiting try to distract and avoid having negative thoughts. Many people are afraid of the dentist’s chair because they have had some previous experience negative and feel they do not have control of the situation. Rationally analyze your mood and realize that you have no reason to really agitating because they do not feel pain due to anesthesia and can ask for help from the dentist if you feel bad. Talk to your doctor in order to understand the stages of the visit which can be useful in some cases, in order to understand what he is doing. For others, it is reassuring not to have all the details of the visit, but instead focus on relaxing images and extraneous to the situation.
Finally, you can take sedatives, at the suggestion of the doctor or the dentist, or natural pain killers such as chamomile or valerian finally act on breathing with specific exercises, in order to slow down the heart rate and maintain control.