A pillar of health and a useful tool to prevent multiple diseases is a good diet. One of the diseases that good food can prevent asthma is because children who eat a banana a day have a lower risk of developing asthma symptoms.
These findings came a recent study, where the authors stressed that their research shows how important the food is in preventing asthma.
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What is asthma?
Asthma is a chronic disease that affects 235 million people, which is characterized by attacks of breath and wheezing breathing becomes. This happens because the airways are hypersensitive to certain substances (allergens) and contact them swell and reduces space by circulating the air going to and from the lungs.
The severity and frequency of attacks depend greatly from person to person. The asthma has no cure, but early diagnosis and treatment can control symptoms and allow help the patient to have a good quality of life.
Bananas for the lungs
They worked with 2640 children aged 5 to 10 years and analyzed their eating habits. At the same time, revised their state health and observed the functioning of the respiratory system and the possible presence and severity of asthma.
And it turned out that the banana made the difference: the children who ate a day had a 34% lower risk of experiencing breathing difficulties.
The benefit of this fruit is also associated with a lower risk of developing leukemia.
The fiber, potassium, vitamin C and B6 helps maintain a healthy heart and the amino acid tryptophan promotes memory and improves mood.