Folic acid or vitamin B9 help from early pregnancy to prevent birth defects or greater in the fetus. If you are planning to become pregnant, you start taking this vitamin supplement even before conception occurs. Folic acid is found, naturally, some vegetables, fruits, vegetables … There are also tablets that you will find at any pharmacy.
If you are looking for a pregnancy is very important to start taking folic acid.
The folic acid is a B vitamin that prevents neural tube defects in the unborn child and ensures the smooth development of the fetus.
The brain and spinal cord are formed from the neural tube during the first month of pregnancy, hence the importance of preventing any malformation taking folic acid before conception.
Most women do not go to a gynecologist until pregnancy is suspected, although the ideal is to have a checkup before pregnancy. One of the first steps recommended by the gynecologist, whether or not pregnant women, the intake of folic acid , whose importance in preventing certain diseases such as spina bifida is more than demonstrated.
What diseases are prevented by folic acid?
The risk that the baby suffers from certain congenital defects is reduced by 50% and 70% if you start eating folic acid up to a month before conception, according to recent studies.
This B vitamin helps prevent diseases of the fetus such as spina bifida (open spine) or brain disorders such as anencephaly.
In addition, recent research on folic acid can help prevent other major malformations such as cleft lip and cleft palate.
It has also been shown to help prevent premature birth and states of anemia in women.
What food is folic acid?
The folic acid can be found naturally in some foods or in summary form in certain vitamin supplements.
The plant foods rich in folic acid are green leafy vegetables (spinach, chard, kale, lettuce, asparagus …), the fruit (melon, bananas, avocados, oranges …), the legumes (lentils, chickpeas, beans, beans, soy …) and fortified cereals , including essential vitamins or minerals, and whole grains . These foods should be cooked briefly take them raw, steamed or those permitted to avoid losing part of their natural content of folic acid or vitamin B9 .
Some animal foods also contain folic acid , but at levels lower than those of plant origin such as beef and chicken liver, milk and its derivatives.
Folic acid comes in tablets. The woman who wishes to become pregnant should see a doctor to recommend the proper dose you should take this supplement essential for the development of the baby during pregnancy.