According to doctors high blood pressure is now a disease that’s good to get a grip. Healthy home remedies can help keep heart and blood vessels fit.
Once a year, a check-up be carried out to the vessels and the heart can be investigated for possible blood pressure damage. Since the parties concerned are not often sick time, high blood pressure is very dangerous. Who does not mind runs the risk of a stroke or a heart attack may suffer. It must, however, not always the same drugs are taken, because some remedies may also be very effective.
How can you make for a natural remedy for high blood pressure itself?
A natural remedy for high blood pressure is a mixture of two cloves of garlic and onions. These are cut into pieces and place in a saucepan. Add the juice of two lemons and bring to light boil. Of these, taken two to three tablespoons a day, it’s not tasty, but effective. Moreover, a lot of water, mint tea and chamomile tea are drunk. In herbal medicine and mistletoe to reduce high blood pressure is used. To meter the mistletoe right, should it create a doctor should be consulted who is qualified in the field of homeopathy.
What can you do?
A natural remedy for high blood pressure is one to two times a week light sports such as swimming, long walks and walking. If you have problems with the blood pressure should eat low fat, take plenty of fruits and vegetables and season with little salt. Stress should also be avoided because it promotes high blood pressure. You should really take for lunch time and place enough rest breaks. Help can also relaxation techniques such as autogenic training or meditation.