By using the Power Plate regularly you can reduce weight, tone your muscles, avoid the dreaded cellulite, exercising in less time and enhance your quality of life, in just 30 minutes. Numerous clinical studies endorse the results of this type of training. Power Plate reduces levels of cortisol (stress hormone), tones, improves flexibility, increases blood circulation, improves lymphatic drainage, can lose weight, and exercise prepares you for high yields.
How does Power Plate work?
Create a permanent instability which means that the body, with each vibration is performed involuntary muscle contractions in order to stay balanced on its base of support. These repeated contractions stimulate muscle hypertrophy and increases peripheral blood circulation, which in turn activates lymphatic drainage.
How many times per week is recommended you do so?
Ideally, the training is done with a frequency not less than 2 or 3 times a week.
- Improving muscle flexibility
- Increased blood circulation
- Stimulation of lymphatic drainage
- Reduce chronic pain
- Improves balance and coordination
- helps you lose fat in obese