Prepare yourself-Baby food – with fruit or vegetables

Try out what your child tastes and make your own baby food then. Sure, baby food in jars is practical. However, there are several reasons that speak for themselves occasionally served. You have full control ingredients, you can use organic vegetables. Even with short cooking times or steaming vitamins can be cooked gently. For water-soluble vitamins such as vitamin C are very sensitive.

Make baby food yourself

Fruit or vegetables should be heated briefly and are then crushed with a hand blender. For baby food fruit should be taken to ensure that they are sweetened without possible addition. In infancy, the taste buds get their character. Sweet pulp, therefore, can blunt the sensation of the child and later promote high sugar consumption.

Baby food - with fruit or vegetables, mainly fresh

Do you want your child to try something good and what tastes your little darling. The preparation of most baby food is easier than you think, cheaper than the finished products and also quick. Pulp can be very good way to store cooked and frozen. This saves time and valuable vitamins are not lost.

It was not until the 5th Month, feeding of mash should be started. Start with a few spoons at lunch time.


1 carrot, 1 teaspoon butter, 1 / 8 ltr water

Peel carrot and cut into slices, warm up in butter, sprinkle with water and cook until soft puree, then strain through a sieve.

After a week it can be transferred to potato-vegetable purée.

Potato-vegetable purée

50 grams potatoes, 100 grams of seasonal vegetables (carrot, zucchini, fennel, squash), 1 teaspoon butter or oil seed, 2-3 tablespoons of fruit juice or water

Peel the vegetables, chop, saute in butter, add water or juice, puree until soft.

Note: Since baby stomachs are sensitive, use only one type of vegetable per meal and a maximum of two new species per week.

After another week of potato-vegetable purée should be mixed with three to four times a week with 20 grams of lean, soft-cooked meat (beef or chicken). This is important for the iron supply, especially for bottles children.

From the 7th Month is also fed in the evening, a milk-cereal porridge with fruit. The basic ingredients are milk, cereals and fruit puree. Whole milk should be diluted with water at the beginning.

Banana and semolina porridge

1 / 8 l water and 1 / 8 l milk, 2 tablespoons semolina (or other cereal flakes), 1 tablespoon soy flour,

1 banana (or other sweet variety of fruit such as pear, raspberry, apricot, etc.)

Milk and water to the boil, stir in soy meal and flour, can soak, add the mashed banana.

Banana yogurt mixture:

1 banana and 1 cup whole milk yogurt

Banana mash with a fork, stir in the yogurt baby food.


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