Reasons to exercise in the mornings before eating breakfast

xercise in the morning helps regulate appetite for the rest of the day

Perhaps, exercising before breakfast is one of the most recurrent questions after starting training. And is that every day with the daily hustle and chaotic life is impossible to have time to spare to do what we like at the best time. In addition to this, it is convenient to know the reasons why it is excellent to exercise in the morning before breakfast . So you would have to make the effort and adjust the clock to give it everything.

It burns more fat

If you eat breakfast before exercising, you will burn what you have just ingested and you will not be able to burn the body fat that is stored in the body. So it will be more effective to exercise first and then eat breakfast.

Regulate the appetite

Exercise in the morning helps regulate appetite for the rest of the day. In addition, it will make you be able to choose your menu better so that it is healthy, which in the long run will be very favorable for the organism.

Increase metabolism

Exercising in the morning will cause the metabolism to increase and stay that way for a long period after the training is over . So if you do the training routine at night, you will burn the calories but you do not get the advantage of a subsequent fat burning , since the metabolic rate goes down as soon as you go to bed.

It adapts better to the routine

The organism adjusts to the routine in the morning, which in turn will make it easier to wake up with energy to give everything and be able to work and even accept an invitation to leave after all the work. Not bad! No, do you think?

Help to lose weight

It is said that exercise in the mornings before breakfast helps burn more fat than if done in the afternoon. An aerobic or cardiovascular exercise early in the day is better for losing weight. This is because a fast of 8 to 12 hours causes the deposits of glycogen to be reduced and burn more fat. However, if you eat breakfast causes insulin release, which causes it to interfere with the mobilization of fat.

So with these reasons you can take the best decision to exercise and that the body responds in the best way and enjoy all its benefits What do you say? Do you dare to try?


Professional writer with more than 7 years of experience. Joseph has worked as a content creator and editor on different web pages. He has been coordinator and content manager in various editorial teams. He also has extensive experience in SEO and digital marketing.