Diet to lose 5 kilos in 17 days
This diet consists of a series of cycles of 17 days, with adjustments in the composition of the meals, which would lose between 5 and 6 kilos in the first 17 days The diet of the 17 days was created… Continue Reading
beneficial properties of dietary
Chia seeds in your diet to reduce and regulate cholesterol
Chia seeds are rich in unsaturated fatty acids and linoleic acids, which are not produced naturally in the body and therefore must be taken with food. These seeds also contain long-chain triglycerides (LCT) to help reduce cholesterol attached to artery… Continue Reading
Chia: contributions, antioxidant properties and nutritional benefits
Chia is a plant native to mountainous areas of Mexico, and is used as a medicinal food from 3500 BC. It is rich in dietary fiber, protein and antioxidants, provides an excellent health food to treat numerous diseases and maintain… Continue Reading