How to burn more calories

When you burn calories, everyone knows that the way is to move. But how do you burn more calories? which burns more calories? Surely you do these questions to optimize the outcome of your effort and you may have heard… Continue Reading

Metabolism and weight loss: how many calories you burn?

Look closer physical activity and metabolism. Although you have little control over the speed of your metabolism, you can control how many calories you burn through your physical activity level. Plus you’re active you can burn more calories. In fact,… Continue Reading