Chia seeds in your diet to reduce and regulate cholesterol

Chia is rich in essential fatty acids Omega-3 reason why it is recommended in addition to treatments to reduce bad cholesterol (LDL) and triglycerides. It also provides antioxidants, fiber, protein, vitamins B1, B2, B3, and minerals (phosphorus, calcium, potassium, magnesium, iron, zinc and copper).

Chia seeds are rich in unsaturated fatty acids and linoleic acids, which are not produced naturally in the body and therefore must be taken with food. These seeds also contain long-chain triglycerides (LCT) to help reduce cholesterol attached to artery… Continue Reading