The benefits of breastfeeding to lose weight postpartum

The benefits of breastfeeding to lose weight postpartum

The benefits of physical and emotional breastfeeding are extensive for both mother and child and are even supported by scientific studies. But despite this, many women choose artificial feeding. Breastfeeding not only helps the baby’s intellectual development, but helps the… Continue Reading

Know the truth about regular foods and fattening foods

If you convey to your children, since small, the idea that there are foods that have ‘fat’, you might get something a little healthier, that is obsessed with the topic and already small to begin to eliminate foods from your… Continue Reading

Apple Diet: The apple detoxifies the body

The apple diet is very harmful in the long term for the body because the diet of apples, tea and water is too one-sided. Detoxifying apple days however, are very useful. Everyone knows the health tip “An apple a day… Continue Reading

How to eliminate fluid retention cleansing diets

Fluid retention is a common problem especially in women, this may be due to various factors, and to fight there’s nothing better than following a cleansing diet with diuretic properties. Carrying adequate food can help significantly improve this problem, but… Continue Reading


Chia seeds in your diet to reduce and regulate cholesterol

Chia is rich in essential fatty acids Omega-3 reason why it is recommended in addition to treatments to reduce bad cholesterol (LDL) and triglycerides. It also provides antioxidants, fiber, protein, vitamins B1, B2, B3, and minerals (phosphorus, calcium, potassium, magnesium, iron, zinc and copper).

Chia seeds are rich in unsaturated fatty acids and linoleic acids, which are not produced naturally in the body and therefore must be taken with food. These seeds also contain long-chain triglycerides (LCT) to help reduce cholesterol attached to artery… Continue Reading

Diet, Nutrition, Recipes and Natural Products

Acai berry diet The Acai , pronounced assai, is the fruit of Euterpe oleracea palm tree native to the Brazilian Amazon. It is a tiny, purple fruit that looks like a black grape. The Acai offers countless benefits for the… Continue Reading

Chia: contributions, antioxidant properties and nutritional benefits

Chia is a plant native to mountainous areas of Mexico, and is used as a medicinal food from 3500 BC. It is rich in dietary fiber, protein and antioxidants, provides an excellent health food to treat numerous diseases and maintain… Continue Reading

Carrot cake: a good recipe for those who make sport

With its high caloric intake replaces the first course, and thanks to the vitamin B regenerates the muscles and nervous system. A recipe that replaces the first course This recipe gives you a great dish – perhaps to be accompanied… Continue Reading