Sea salt and table salt: Which is better for losing weight?

Properties of sea salt diet

The salt is an element that should always be reduced not only for losing weight, but in any diet. The high sodium content contains in salt is harmful not only for hypertension, but also consuming too much salt can cause… Continue Reading

Chinese food menu for weight loss

how lose weight with chinese food

If you are a lover of Chinese food, this can help you lose weight. Chinese food is mainly based on the consumption of vegetables, legumes, whole grains and lean meats, meaning that supplies nutrients and organic compounds that promote fat… Continue Reading

Swimming for weight loss: does it really work?

Swimming for weight loss does it really work

It is known that swimming is one of the sports best suited for all types of people, because while exercising all your muscles, not a sport of impact. But does it helps to lose weight really? In this article you… Continue Reading

WeightControl: Phone application for weight control

WeightControl phone application for weight control

It is a common phrase among doctors and nutritionists that it is hard not to lose weight, but maintained. And nothing more true since sustaining a healthy weight and optimal over time actually required a great effort. Fortunately, new technologies… Continue Reading

How do you lose weight with Smart foods

Smart foods help you lose weight

If you want to lose weight quickly without suffering hunger and distress by having your daily normal diet, just incorporate certain foods into your regular menu which themselves aid in weight loss. But do not forget to combine it with… Continue Reading

What make you lose weight: depression and obesity

Depression help with weight loss

The depression and obesity are linked, to such an extent that improve the mood of a woman, can help her to lose a lot of extra kilos, a recent investigation confirmed it. Most weight loss programs do not provide enough… Continue Reading

The ideal diet for weight loss

The ideal diet for weight loss

According to experts, the appropriate and balanced regime for weight loss should not be less than 1200 calories and should be as close to the Mediterranean cuisine, little meat, lots of fruits and vegetables, fish, breads, dried fruits, olive oil,… Continue Reading