Sea salt and table salt: Which is better for losing weight?

Properties of sea salt diet

The salt is an element that should always be reduced not only for losing weight, but in any diet. The high sodium content contains in salt is harmful not only for hypertension, but also consuming too much salt can cause… Continue Reading

7 Smart Tips to lose weight

7 Smart Tips to lose weight: how fast to lose weight

You can make the diet much easier and effective if you put up some of these smart tips to lose weight. It is not magic solutions or innovative, but of key guidelines that often are overlooked but they really have… Continue Reading

Lose weight by sleeping

Generally all weight loss programs associate with intense exercise routines, while most people can only lose the extra kilos daily running out, biking or taking some diet. However, not everyone knows what is that good sleep also helps maintain a… Continue Reading