Chinese food menu for weight loss

how lose weight with chinese food

If you are a lover of Chinese food, this can help you lose weight. Chinese food is mainly based on the consumption of vegetables, legumes, whole grains and lean meats, meaning that supplies nutrients and organic compounds that promote fat… Continue Reading

Short and quick diet to lose weight

Short and quick diet to lose weight

The heat and sun of spring are present, and there increase extra pounds in summer and winter too. So if you want to lose weight there is different diets and methods that can help, such as a short and quick… Continue Reading

The ideal diet for weight loss

The ideal diet for weight loss

According to experts, the appropriate and balanced regime for weight loss should not be less than 1200 calories and should be as close to the Mediterranean cuisine, little meat, lots of fruits and vegetables, fish, breads, dried fruits, olive oil,… Continue Reading