Beans and peas line friends

To reduce the waist legumes, especially beans and peas, are not an obstacle but a help, it confirms a recent study from New Zealand. With two servings of vegetables a day helps your line Contrary to what we thought before,… Continue Reading

Green tea with less fat accumulation

For those who want to lose weight can be frustrating to see other people eating large portions of food and not gain weight at all. Why did this happen? The reason is found in the mechanism of accumulation of fat, which in some people work too well. But unexpected help may come from green tea, as published in a study of the journal Nutrion Research, researchers at the Poznan University (Poland) have discovered that - in laboratory animals - this drink is able to influence the mechanism of accumulation of fat .

The mechanism of accumulation of fat may be influenced by green tea, which would be able to slow down the absorption The green tea helps those who must lose weight For those who want to lose weight can be frustrating… Continue Reading

Every now and then for lunch try the salad

The fruit salad with or without ice cream can be a great alternative to the lunch for those on a diet, but not every day and with some tricks. If you want to lose weight replace lunch with salad With… Continue Reading

More flavor and less chili with spices

The spicy flavors enhance the metabolism and burn retention. Add spices to your dishes for a week, you can lose up to 2 pounds. Spices are an essential ingredient in the kitchen, not only have an important role in flavor… Continue Reading