How to prevent and improve urinary incontinence with Kegel exercises

The exercises help strengthen pelvic floor muscle that runs from the pelvis, through the pubis up to the coccyx. The key is to contract and relax repeatedly, the PC muscle at least 5 minutes three times a day for better… Continue Reading

Royal Jelly: benefits and properties

Royal jelly is a nutritious, rich in vitamins A, C, E and B group, minerals, unsaturated fatty acids, amino acids and hormonal substances. Regular and controlled intake has a balancing effect of the nervous system, improves oxygenation of the brain,… Continue Reading