Cholesterol and triglycerides can be lowered by the Azukis

cholesterol and triglycerides can be lowered by the azukis

The azukis vegetables are very beneficial to act against cholesterol and triglycerides, even has the advantage that they cook faster than other vegetables and have better digestibility. Continue Reading

Does meditation helps lower cholesterol?

Alternative therapies for high cholesterol

While medical treatments are necessary and effective in controlling high cholesterol, there are alternative therapies that can slow down some of the cardiovascular risks such as stress, anxiety, distress, depression, etc. Within these alternative therapies the meditation is preferred by… Continue Reading