The orange color of pumpkin indicates healthy. In this case, we’ll talk about that part of the fruit that are usually thrown away without realizing, the small seeds which have a great amount of benefits for the body.
As you know, you must have a balanced diet with fruits, leaves, stems and seeds, for in each section of the plant lies a source other health claims.
The pumpkin seeds are obtained by extraction from the fruit, removing them directly while cooking, but also, if you want to be practical, you buy houses in the dietary and health food. The pumpkin seeds are rich in flavor, whether you eat them raw or roasted or baked.
Nutritional properties of pumpkin seeds
Their values can be likened to eating the nuts, and as in these, you also find a great energy source. To refer to figures, you note that in 300 grams of pumpkin seeds include:
- 160 kcal.
- 14 grams of oils and fats.
- 3.5 grams of carbohydrates.
- 8.7 grams of protein.
- 2 grams of fiber
Thus, you know that through a daily minimum amount of these seeds will be incorporating Omega 3 and 6, i.e. those containing essential fatty acids polyunsaturated fats, so useful to the cardiovascular system. As of this food also get a good proportion of phytosterols, which assist in the prevention and reduction of cholesterol.
In addition, pumpkin seeds have a high percentage of minerals, including zinc, manganese and magnesium, as well as phosphorus, copper and iron. As for vitamins, vitamin K abounds, but also has members from all over the body needs vitamin complex (A, B, C, D, E).
To list the benefits promptly added to the diet of these small and wonderful products of nature, you can conclude with the following list of metabolic activities benefit from them:
- Anticancer effect: thanks to the antioxidants manganese.
- Stimulate kidney function, with its concentration of minerals.
- Stimulate the repair of skin tissue by phytosterols and vitamins. This means skin brighter, prevention of stretch marks and anti-aging effect.
- Fight cholesterol and aid in the diets to lose weight.
- Fight arthritis and inflammation due to essential fatty acids.
Baked pumpkin seeds
While it is true that the most nutritious of consumption is raw, letting them dry directly on the environment, it is also true that prepared in the oven, with butter, cinnamon and sugar, are a delicacy. The cooking time is 45 minutes.